4. People With Sedentary Lifestyles
On the flip side, a lack of movement also raises the risk.
Advertisement
Risk factors include:
Sitting for long periods (office jobs, long drives).
Advertisement
Standing in one position for hours (retail, service jobs).
Poor circulation due to inactivity.
Muscles that stay in one position for too long are more likely to spasm when you finally rest.
Advertisement
5. People With Underlying Health Conditions
Certain medical conditions make night cramps more likely:
Diabetes
Peripheral artery disease
Neurological disorders affecting muscle control
All-inclusive resorts
Thyroid imbalances
Chronic kidney disease
In these cases, cramps are often a symptom of a larger issue that needs medical attention.
6. Medication Users
Some prescriptions can trigger night cramps as a side effect:
